Whether you’re starting from scratch or looking to level up, Functional Resistance Training (FRT) can help you build lasting strength and real-world confidence. Reach out with your questions — or just request your free class and feel the difference for yourself.
Personalized training with real-world results — for all ages and levels.
Dave’s approach is built on experience, recovery, and results.
From energy and strength to mobility and mindset — this method works.
