Train Smarter. Move Better.

Unlock your strength

We train for real life. Our workouts are rooted in Functional Resistance Training (FRT) — designed to build strength, mobility, and real-world performance for all ages and fitness levels. Come try a free class and see what it’s all about.

Personalized Training

No cookie-cutter workouts. Every session is built around your body, goals, and experience level.

Private Studio

Train in a focused environment without the noise of a big-box gym.

Real-Life Results

Move better. Feel stronger. We train for what matters — strength, mobility, and everyday performance.

What We Offer

OUR TRAINING

1-on-1 Personal Training

Get focused, personalized coaching tailored to your fitness goals, experience level, and lifestyle. Just you and Dave, working smarter.

Functional Strength Training

Build the kind of strength that lasts. Using kettlebells, dumbbells, and bodyweight, we train muscles to move better, not just look better.

Mobility & Movement Coaching

Improve flexibility, joint health, and range of motion. Every session is designed to help you move better and feel better — long after the workout ends.

Heart-Healthy Conditioning

Boost endurance and heart health with cardio circuits that keep things fresh and functional — never boring, always effective.

Core Strength & Balance

Modern life can wear down your posture — but it doesn’t have to. These sessions build core strength and stability to move with confidence.

Fitness for All Life Stages

Your body changes with time — but staying strong, steady, and confident is always possible. These workouts help you feel your best at any age.

state-of-the-art training

redefine your workout

REAL COACHING

Forget cookie-cutter plans. Every session is guided by Dave Luna — a certified trainer who gets to know your goals, your body, and how you move. You’ll never feel lost or overlooked.

REAL PROGRESS

We train with purpose. Every workout builds toward better strength, mobility, and endurance — so you can feel the difference in and out of the gym.

REAL RESULTS

It’s not about looking like a fitness model or body builder. It’s about living stronger — with more energy, less pain, and more confidence in everything you do.

You don’t have to do it alone.

Why Clients Trust Dave

"Dave is a great trainer! In the past 10 months taking Dave’s classes I have improved my strength, endurance, posture and balance. Every class is a unique set of exercises designed to target specific muscle groups. Dave demonstrates each exercise while showing the correct form and indicating which muscles we are focusing on. Once the class starts, he is there watching everyone, correcting our form or suggesting modifications if needed. It is always a challenging workout. These are perfect classes for someone, like me, new to gym training." April M, 59

Train With Dave

MEET Dave Luna

From Transformation to Trainer

Dave’s fitness journey began with his own transformation — discovering Functional Resistance Training (FRT) as the key to rebuilding strength, confidence, and mobility. The results were so life-changing, it became his passion to share FRT with others. Now a certified coach with over a decade of experience, he’s helped hundreds of clients move better, feel stronger, and train with purpose — at every age and fitness level.

Read Dave's Story

commit to health and fitness

challenge yourself. take it to the next level.

Contact Dave today to create a fitness plan and attend your first class — for free!